Healthy Food

 








        Fruits

Apples Bananas

Strawberry, blueberry, and raspberry berries

Oranges Grapes Kiwi Watermelon Pineapple Avocado Vegetables:

Broccoli Spinach

Kale Carrots

tomatoes with bell peppers

Cauliflower Cucumbers

The sweet potato

Complete Grains:

Brown rice Oats Quinoa

Barley

Whole-grain bread

Whole-wheat pasta

Millet and Buckwheat Lean Proteins:

chicken thigh

poultry breast

Salmon Tuna Eggs

Grecian yoghurt

Tofu Lentils

Healthy Fats from Beans:

Almonds, walnuts, and pistachios with avocado

seeds (such as chia and flax).

Almond oil

Cocoa butter

Nut butter (almond and peanut butter)

Alternatives to dairy products:

Grecian yoghurt

Cheese cottage

Nutella milk

nut milk

coconut cream

(With moderation) cheese

Pulses and legumes

Chickpeas

Brown beans

Lentils

mung beans

peas, green

Edamame

divided peas

wholesome snacks

Sticks of vegetables and hummus

Greek yoghurt with fruit

various nuts and seeds

nut butter-topped rice cakes